Hey Fitness Friends! Here’s an update including random things, good reads and views for the week, and feedback. Have a great week! Random Things Inner Strength Trumps Outer Strength My…
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I’m so excited to announce The Hip Thruster! I intend on making this unit very popular over time and continuing on my pursuits to help people attain better butts across…
Glute training is a serious matter around the world. However, no other region of the world places more emphasis on the backside than Brazil. Indeed, the Brazilians have honed their…
Being flexible is very important on the field and in the weightroom. While strength training alone can dramatically improve flexibility, modalities such as static stretching, foam rolling, mobility drills, activation…
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