The term “hyperextension” sounds nasty! It conjurs up images of horrific knee, elbow, or low back injuries, especially if you’re not well-versed in Anatomy or Biomechanics. As it turns out,…
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Pain is a complicated topic. It is important for sport coaches, strength & conditioning coaches, physical therapists, and other sports medicine personnel to possess a sound understanding of pain since…
Strength & Conditioning Coach Jesse Irizarry (see bio below) was kind enough to send me his noted pertaining to the research associated with warm-ups. Hopefully this information will be valuable to other…
Hey Fitness Friends! Here’s an update including random things, good reads and views for the week, and feedback. Have a great week! Random Things Inner Strength Trumps Outer Strength My…
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