Two nights ago, I received a notification on my phone that somebody had tagged me on Instagram. I clicked on the notifications to find two very impressive before/after pics in…
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Hi there my fitness friends! I have some great stuff for you today. Here are 26 great articles and 6 great videos for you to check out, in addition to…
If you’re a writer in the strength & conditioning profession, then chances are you’ve used the ambiguous term “intensity” many times over in your articles and blogs. I know I’ve…
Norway is currently one of the “stronger” nations in powerlifting world. The obsessive attention to detail and technique, barbell speed and straight vertical path are thought to be the key…
