In the gym, the deadlift is quite possibly the ultimate test of manhood and is often referred to as The King of all Exercises. The task is simple – see…
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Hi Fitness Friends, I’ve got some incredible articles, videos, rants, and before/after pictures for you to check out. Just doing my part in keeping you informed! Good Articles How does…
“Friends don’t let friends skip leg day” It’s become somewhat of a running joke in the fitness community to poke fun at guys with massive upper bodies supported by a…
Hello fitness friends, I have some very exciting news to share with you. My new 2 x 4: Maximum Strength program is near completion. I will be releasing this program…
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