Ever wondered how the crème de la crème in the fitness world train their glutes? Below, I have compiled glute training videos from 26 top bikini, figure, and fitness models. These…
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Last June, I posted a blog on Frog Pumps – a simple but highly effective glute activation drill. I recall being baffled when I posted it because although I only spent 40 minutes filming…
I always enjoy observing how other trainers and coaches train glutes with their clients and athletes, so I thought up this series. It’s nice to see training clips involving a…
How’s it going, fitness peeps? It’s time for another round of Random Thoughts from yours truly. Here are several items that I hope you find as interesting as I do: 1….
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