It is absolutely imperative that we fitness industry folks understand that degeneration is a normal aspect of aging. If we told everyone with degeneration not to exercise, everyone would suddenly…
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Bret’s intro: Here’s a guest article from Max Shank. Max emailed me the other day because he read a pull-up article I wrote and the thought I’d appreciate the video…
Bret’s intro: My friend Carlo Buzzichelli sent me this article to post on my site (from his colleague Emanuele). Carlo is an Italian strength coach who studied under Tudor Bompa,…
This weekend, I visited my girlfriend Diana in Nogales – a tiny border town in Arizona. She’s in school right now doing her rotations, and I intended on training at…
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