By Eirik Garnas Darwinian-Medicine.com As every gym goer can attest to, there are both “good” and “bad” days in the gym. Some days, everything feels like a chore and the…
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Hi fitness friends! Here’s what I want you to do. Get into a glute bridge position Flatten out lumbar spine Tuck neck into chest Dig elbows into ground and make…
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