How Important is Psychological Stress for Your Gains? By Fredrik Tonstad Vårvik We know a lot about the physiological part of training, nutrition and recovery. You may think that if…
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Post Powerlifting Meet Reflections By Sohee Lee Last month, I wrote a post discussing the first two and a half of months of my powerlifting prep (see HERE). I’ve since…
Over the past couple of years, I’ve posted several guest blogs from Get Glutes members (Mariah, Kristen, Emily, Shelley), but today’s is extra special to me as it’s from Tammy,…
Hi Fitness Friends! Time for a quick update. 1. Backed Up and Overloaded! My sincere apologies to all my colleagues, I can’t keep up with social media and email responses…
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