Here’s an extensive video on back extensions. In this video, I discuss: Proper set up How to target the erectors (if that’s the goal) Ways to increase glute activation (and…
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If you’ve been reading fitness information for the past several decades, then surely you’ve been informed that bulking and cutting leads to better progress over the long run than staying…
I want to alert my readers to an exciting new study that was recently published in the Journal of Neurophysiology. The study deals with mental imagery, also known in the…
Being The Glute Guy‘s girlfriend has its drawbacks. My fiancee Diana constantly finds herself serving as a guinea pig when I want to test out a new hypothesis. In September…
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