Your Own Personal World Records Are The Only Thing That Matter By Charles Staley When I was still relatively new to lifting, I can remember thinking how incredible it must…
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Here is the standing band hip thrust. It’s sort of like a cable pull-through, with more stability but less constant tension (with bands, the tension is mostly at end-range). I…
The Glutes Can Take a Beating By Chad Waterbury Bret and I recently had an insightful, hour-long discussion about training more frequently. It’s no surprise that the topic of glute…
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