5 Smart Assistance Exercise Strategies for Powerlifting and Overall Strength By Charles Staley A familiar core concept of strength training (and powerlifting in particular) is the idea of partitioning workouts…
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By Eirik Garnas www.OrganicFitness.com Official dietary guidelines generally recommend that everyone should get between 10-20% of their daily energy from protein, and some health authorities even argue that high protein…
Should I do a Powerlifting Competition? By: Tim Henriques If you have been lifting seriously for a while and you have gotten a bit stronger, you might be pondering the idea…
Here is Casey Bergh’s story. I have no history of athleticism and up until three years ago, I lacked knowledge about fitness in general, and had absolutely no exposure to bodybuilding…
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