How’s it going fitness peeps? I’ve got some great articles, videos, rants, and before/after pictures for you to check out. Just keeping you in the know! Quick Announcement I have…
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5 Smart Assistance Exercise Strategies for Powerlifting and Overall Strength By Charles Staley A familiar core concept of strength training (and powerlifting in particular) is the idea of partitioning workouts…
By Eirik Garnas www.OrganicFitness.com Official dietary guidelines generally recommend that everyone should get between 10-20% of their daily energy from protein, and some health authorities even argue that high protein…
Should I do a Powerlifting Competition? By: Tim Henriques If you have been lifting seriously for a while and you have gotten a bit stronger, you might be pondering the idea…
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