Second Powerlifting Meet Results By Bret ContrerasPowerlifting, Strength Training32 Comments I finally did it! I got the 600 lb deadlift. It took me six years to move from 550 lbs to 600 lbs, but I got there. For the past… Read More March 31, 2014
April Strength & Conditioning Research Questions By Bret ContrerasStrength & Conditioning Research QuestionsOne Comment Read More March 29, 2014
April Research Round-Up: the Rugby Edition By Bret ContrerasSports Science Topics & Research, Strength & Conditioning Research Previews4 Comments Read More March 28, 2014
Learning Proper Form in Strength Training By Bret ContrerasPowerlifting, Spinal Health, Strength Training, Training Philosophy3 Comments I have three simple rules when it comes to form: Due to anatomical differences, good form will necessarily look different from one lifter to the next All beginning lifters must… Read More March 26, 2014