March 31, 2014 0 Second Powerlifting Meet Results By Bret Contreras | Powerlifting, Strength Training | 32 Comments I finally did it! I got the 600 lb deadlift. It took me six years to move from 550 lbs to 600 lbs, but I got there. For the past… Read More
March 29, 2014 0 April Strength & Conditioning Research Questions By Bret Contreras | Strength & Conditioning Research Questions | One Comment Read More
March 28, 2014 0 April Research Round-Up: the Rugby Edition By Bret Contreras | Sports Science Topics & Research, Strength & Conditioning Research Previews | 4 Comments Read More
March 26, 2014 0 Learning Proper Form in Strength Training By Bret Contreras | Powerlifting, Spinal Health, Strength Training, Training Philosophy | 3 Comments I have three simple rules when it comes to form: Due to anatomical differences, good form will necessarily look different from one lifter to the next All beginning lifters must… Read More