Last month, I posted an audio interview with Dr. Stu McGill HERE. At that time, many readers requested a written transcription of the interview. Well, ask, and you shall receive!…
Read More
Last month, I posted an audio interview with Dr. Stu McGill HERE. At that time, many readers requested a written transcription of the interview. Well, ask, and you shall receive!…
Welcome to week 5-6 of Operation Get Strong & Sexy. In case you missed the four weeks, click HERE and HERE and HERE and HERE to see what this is all about. Basically, my clients Erin & Sammie…
I’ve never understood why so many lifters love to follow gurus who preach to their students that there’s only one way to squat (or one best form that suits everyone)….
Hi Fitness Folks! Welcome to the fifth episode of the B & B (Bret & Brad) Connection. Brad Schoenfeld and I are recording a 30-minute podcast each week where we discuss…
and receive my FREE Lower Body Progressions eBook!