Chris and I launched our monthly research review service back in February 2012. Since then, we’ve published 21 editions and we are rapidly approaching the start of our third year…
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Chris and I launched our monthly research review service back in February 2012. Since then, we’ve published 21 editions and we are rapidly approaching the start of our third year…
Here’s a discussion on gluteal and pelvic biomechanics. In this video, I discuss several important concepts, including: How the glutes protect the low back, The transfer of forces from the…
Last week, I witnessed a personal trainer at a commercial gym berating his client for utilizing poor form. It was clearly evident to me that the exercise was too difficult…
Hello fitness friends! I am super excited about today’s post. Some of you may remember a couple of months ago when I posted a blog mentioning that I was seeking to…
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