Every once in a while a study comes along and alters my understanding of biomechanics and sports science. Effects of weighted sled towing with heavy versus light load on sprint acceleration…
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I thought up this exercise several years ago and included it in my glute eBook, but I never showed a video of them. I feel that biomechanically, this is one…
Over the past several years, I’ve written about a lot of different things on this blog that pertain to strength training. However, the sole focus has always been on glute…
Hi Fitness Friends! I have 15 things to share with you today: The Beard is Gone! It was fun while it lasted, but the beard had to go. I definitely…
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