Today’s article is another guest post from Rob Panariello. This one discusses whether or not it’s wise to use a bench when overhead pressing. Considerations in Athletic Performance Enhancement Training,…
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Eric Cressey, one of my favorite guys in the industry, just shared an awesome video detailing why you are not: – Getting Stronger – Getting Leaner – Adding Muscle – Becoming More Athletic You…
I’m very proud to promote a new article I just co-authored with my buddy Brad Schoenfeld on core training. We worked very hard on this one and I feel it’s…
Here are some good reads for the week. Tomorrow I’ll post a blog about some new glute activation drills you can include in your warm-up. Cheers! 1. Tim Tebow Performing…
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