I was recently interviewed on BioJacked Radio by Kiefer and Alex Navarro. For those of you who like listening to me ramble, definitely check it out.
Click HERE for the link.
We discussed a ton of stuff – glute biomechanics, spinal loading, heavy kettlebell swings, muscle force curves, titin, partial reps vs. full range, guru tactics, stretch-shortening cycle, hip extension strength imbalances, training different muscle lengths, physiological cross-sectional area (PCSA), pennation angle, sprinting forces, Crossfit, the secret to glute training, Brad Schoenfeld, motor control tricks, Stu McGill, trends, fascia, nervous system vs. muscular system, ad hominem, agility, planks vs. RKC planks, Pavel Tsatsouline, daily training, Bob Peoples, and my silly website picture.
Hope you like it!