Preface: Because this topic is highly controversial in various fitness circles, I decided to back up my writing with anecdotal evidence in the form of photographs. I’m not just some geeky arm chair expert, I’m an actual personal trainer (Instagram page HERE) with 18 years of professional experience. Therefore, throughout this article, you will see pictures of clients I’ve actually trained in person, each of whom performed squat and deadlift variations throughout the course of their preparation.
For the past couple of decades, bodybuilders have been cautioning fellow bodybuilders, advising them to avoid squatting and deadlifting on the premise that they add mass to the midsection and create a blocky appearance. This advice is especially doled out to female competitors, since it is of even greater importance for them to maintain their curvy, feminine appearance.