The Glutes Can Take a Beating
By Chad Waterbury
Bret and I recently had an insightful, hour-long discussion about training more frequently. It’s no surprise that the topic of glute development came up. Bret, as you already know, can pontificate about the glutes more than anyone else.
Sometimes I even hesitate to bring up the subject with him because I know that the next 10 minutes will consist of him outlining the research and experience he’s accumulated, and I won’t get a word in edgewise.
Of course, that’s not a bad thing – unless you have to take a piss. Luckily for me, I was dehydrated that day.