Category Archives: Guest Blogs

The Most Under-Utilized Exercises for Developing Devastating Power

Today I have a guest blog for you by my former intern Joey Percia. I vouch for all of these exercises; they’re my favorite for improving power. Great stuff right here!

The Most Under-Utilized Exercises for Developing Devastating Power
By Joey Percia

‘Olympic lifting is terrible, heavy barbell training is useless, sprinting sucks’.

Sound familiar?

Training to maximize power output becomes a very interesting topic when discussed amongst strength coaches. Some coaches swear by Olympic lifts and its variations, while others use a variety of approaches when seeking out maximal power development.

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Considerations in Athletic Performance Enhancement Training: Athlete Weight Room Preparation

Considerations in Athletic Performance Enhancement Training: Athlete Weight Room Preparation

Robert A. Panariello MS, PT, ATC, CSCS
Professional Physical Therapy
Professional Athletic Performance Center
New York, New York

During my 30+ career as a Physical Therapist (PT), Certified Athletic Trainer (ATC) and Strength and Conditioning (S&C) Coach, I have been involved in both the Sports Rehabilitation and Performance Enhancement Training of athletes and have had many valued experiences throughout my years of practice in these two related professions. When confronted with an athlete who presents with a pathology that occurred during the course of S&C or personal training participation, my observations of the athlete, the review of the athlete’s injury and medical history, and my experiences in the sports rehabilitation of athletes, often reveals that the injury is not directly due to a specific exercise performance, but to one of two other training considerations. The first possible cause is the implementation of a poor program design, i.e. inappropriately prescribed exercise weight intensities and exercise performance volumes, which is beyond the subject matter of this dialog, and the second, is the athlete was not properly physically prepared prior to their participation into the formal training program design. Often times, the athlete enters the weight room to initiate their physical training and regardless of their physical condition and/or training experience, they are expected and instructed, along with their peers, to participate in the first day of the identically prescribed formal training program design. This is especially true of the high school athlete. The question then arises, how does the S&C Professional know the athlete will be able to correctly perform and physically tolerate the prescribed program design when implementing this manner of training?

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12 Tips for Better Hip Thrusts

Today’s article comes from Los Angeles based personal trainer Ben Bruno. Many of you will recall Ben’s plentiful hip thrust variation contributions to the Evolution of the Hip Thrust article, but Ben has contributed numerous unique, effective methods to the strength training industry. I consider Ben to be one of the top five best trainers in the world for developing glutes with both men and women. At the end of this article you will find links to Ben’s blog and social media. 

12 Tips for Better Hip Thrusts
By Ben Bruno

I really like hip thrusts and single leg hip thrusts and use them with most of my clients regardless of whether their goals are more physique or performance oriented because I think they have value in both cases. One thing I like about them is that there’s a relatively fast learning curve so clients tend to pick them up quickly, but they can still be a little awkward at first. After using hip thrusts with all sorts of different clients of all ages, abilities, and body types, I’ve found some ways to improve the thrusting experience that I hope you’ll find helpful.

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3 Hacks to Improve Your Bench Press

bench press

The following is a guest blog by Jordan Syatt.

Right about here is where I’m supposed to insert a moronically generic article introduction about the bench press and how it’s the ultimate test of strength.

I’ll pass.

I like to bench press. You like to bench press. And, like most people, you probably want to learn how to bench press more weight.

Sound about right?

Perfect.

Bench Press Photo Credit / © Elitefts.com Inc

In this brief article I’m going to share with you 3 simple hacks that will drastically improve your bench press.

  1. Do NOT Pinch Your Shoulder Blades Together (as hard as possible)

I know this flies in the face of pretty much everything you’ve ever been told about the bench press so bear with me and allow me to explain.

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