Category Archives: Guest Blogs

Athletic Horsepower

The following is a guest blog from Max Shank.

If you’ve been reading Bret’s blog for any length of time it should come as no shock that the glutes are massively important–and hopefully yours are massive, because it’s going to make you a better athlete.

Today I wanted to give you some simple actionable advice on how to better utilize those giant muscles.

In any athletic endeavour. hip extension is going to be the primarily important movement that dictates how strong and fast one can move. We often refer to triple extension as the cornerstone of athleticism, that is, the extension of the hips, knees, and ankles. This occurs in just about every athletic movement you can think of; running, jumping, swinging, punching, throwing, etc.

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Common Training Myths

Reverse Dieting

Below is a guest blog by my favorite young female fitness writer – Sohee Lee. She recently created a resource with Dr. Layne Norton called Reverse Dieting. I use the same methods with my clients that Sohee and Layne recommend and can vouch for their effectiveness. The product is on sale for two more days so make sure you check it out.

Common Training Myths
By Sohee Lee

1. You have to confuse your muscles.

If you’ve ever bought into the hype about muscles getting confused, pay attention.

Think about it. Do your pecs ever really say:

Hey, this is a new exercise. What’s going on? What’s this called – the decline pushup? Oh, okay, cool. Wasn’t quite sure what was going on for a second there.

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Why is there hesitation with regard to the application of heavy weight room intensities for the post-rehabilitated athlete and during an athlete’s in-season training?

Robert A. Panariello MS, PT, ATC, CSCS
Professional Physical Therapy
Professional Athletic Performance Center
New York, New York

In my 30+ years of practice in the related professional fields of Orthopedic and Sports Physical Therapy as a Physical Therapist (PT) and Athletic Trainer (ATC), as well as the performance enhancement training of athletes as a Strength and Conditioning (S&C) Coach, I have witnessed and/or had discussions with many medical/health care professionals and S&C Coaches whom have expressed concern with regard to the application of heavy weight intensities in the training program design of their athletes. The concern for the application of heavy weight intensities usually transpires under the circumstances of either (a) the post-rehabilitation athlete returning to the weight room for their athletic performance enhancement training and/or (b) an in-season program design that includes heavy weight intensities as part of the (any) athlete’s weight room training. Some of these medical/health care and S&C professionals are leaders in their particular profession and the majority of these professionals demonstrate excellent knowledge and clinical skills; however, the concern for the application of heavy weight intensities upon the athlete during weight room training often remains the subject of controversy with the concern of possible injury to the athlete during heavy weight intensity exercise performance.

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5 Things Every Fitness Enthusiast Can Learn From Paleo (Even If You Don’t Favor the Diet)

By Eirik Garnas
WebsiteFacebook

Paleolithic nutrition is one of the most highly debated topics in the health & fitness community! On the one hand, “the paleo diet” was the most googled diet last year, and millions of people worldwide now swear by a paleolithic, hunter-gatherer type diet as a way to stay lean and healthy. However, not everyone is so enthusiastic about the prospect of eating like our caveman ancestors, and as the paleo movement has gained increased mainstream attention, more and more sceptics have voiced their reservations and criticism of the paleo philosophy. As history has shown, this is the typical observable effect that occurs when anything “new” gains more foothold among the public. Also, since many of the principles of the paleo diet goes against most of the conventional wisdom people hold about nutrition, there’s no suprise that there’s so much controversy. Food and diet are very emotional topics for many, and for some strange reason, some folks seem to be upset that so many people now choose a dietary strategy that is based around eating nutrient-dense whole foods and ditching grains, refined vegetable oils, refined sugar, and “junk food”.

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