Well I thought it was going to come down to around 25 articles this week but there ended up being more. I whittled it down a bit but I have a hard time doing so as I like to hear different perspectives and I like to post a variety of articles. Anyway props to my friend Mark Young. He went out of his way to provide us with some great free material. Here you go!!!
Bret Contreras Articles
Article of the Week
1. Wow! Is Fat Loss all About the Calories and Nothing Else? This Article has Created Quite a Stir in the Fitness Industry. See Below for Several Responses to the Article. My Thoughts? If you want to lose weight, drop your calories. Don’t focus on cardio, focus on not eating so much. If you want to look your best, eat relatively healthy and do resistance training. Strength gives your body muscular shape!