Go to any public place and take a gander at the different glute sizes and shapes of people passing by. Many individuals have what Stu McGill would call “gluteal amnesia” as their glutes don’t fire properly. This is usually accompanied…
Glute Training
Fitness Summit Footage 2013
by Bret • May 8, 2013 • 20 Comments
Last weekend I spoke at The Fitness Summit and had an amazing time as usual. It’s a very unique event, and you get to spend a lot of time with the presenters and attendees. The speakers were all fantastic, and…
How to Do Sumo Deadlifts
by Bret • April 25, 2013 • 12 Comments
I think around 99% of newbies screw the sumo deadlift up. The knees track outward and the bar skims the shins. Arms go straight down and chest stays up. Watch this 3 minute video and make sure you’re doing it…
Anterior Pelvic Tilt and Lumbosacral Pain as it Relates to the Hip Thrust and Glute Bridge
by Bret • April 17, 2013 • 28 Comments
Today I have a guest-post for you by Dr. Conrad Stalheim, a CSCS and chiropractor out of Iowa (see his bio below). This is a great article! Anterior Pelvic Tilt and Lumbosacral Pain as it Relates to the Hip Thrust…
Glutes, Glutes, and More Glutes
by Bret • April 12, 2013 • 27 Comments
Hi Fitness Peeps! A few things to share: 1. Strong Curves Update Thank you very much to everybody who chimed in and jotted down an Amazon review. I very much appreciate it. I’m at a loss as to how to increase…
Hip Thrust & Glute Science
by Bret • April 6, 2013 • 53 Comments
Every week or two, somebody tags me hoping I’ll chime in on a Facebook debate surrounding the hip thrust exercise. I wanted to write this response to save me time so that from now on I can just post this…
Glute Training – Interviews on Booty Building and Glute Science
by Bret • March 18, 2013 • 6 Comments
I’ve been on a terror lately and have four things to share with you today. 1. Interview with Kyle Bohannon on The Art of Physical Fitness Show Kyle Bohannon recently gave me an awesome interview. I’m quite the name-dropper. Throughout the interview…
Lift-Offs: A Bottom-Position Deadlift-Assistance Exercise
by Bret • February 28, 2013 • 53 Comments
I just thought of this exercise the other day to improve my bottom-position deadlift strength (my weak point). I’m sure it’s been thought of before by other coaches, but I didn’t know what to call them so I came up…