Ladies and gentlemen, please allow me to introduce you to Roselyn Kennedy, a regular badass. Here’s how I came to learn about Roselyn. Last week, I was tagged in an Instagram post – I think it was her husband Frank who tagged me. Anyway, the video showcased Roselyn hip thrusting 500 lbs for 2 reps. Since Roselyn has some of the strongest glutes I’ve ever seen, I was curious to find out exactly how she trains. I decided to email her to inquire about her training, and we ended up exchanging several emails with one another.
Roselyn and her husband Frank Kennedy own United Cross Training, a gym based in Sugar Land, Texas. She recently lost 23 lbs over a 9 month period, check out the results!