Huge props BJ Gaddour, Fitness Director for Men’s Health, for choosing me to host the Men’s Health Glute Project. Here I presented my top 10 exercises for building and strengthening the glutes. The Men’s Health…
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The S&C Research review service comes out on the first day of every month. Here is a preview of the March 2017 edition, which comes out on Wednesday. Each edition…
How often should you train your Glutes? By: Stijn van Willigen Click HERE for part II What you’re getting yourself into: ~5000 words 15-20 minute read time Key Points 1….
Recently, some online discussion about the safety of heavy hip thrusts has emerged, and I want to lay the gauntlet down. The hip thrust can be performed heavy, medium, or…
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