Over the weekend, I was talking to a fellow personal trainer who wanted to know how I became known as the expert in glute training. I thought about this for a minute and realized something important. You see, although I’d conducted numerous EMG experiments and biomechanical analyses, my popularity didn’t really take off until I started regularly posting before-and-after pictures. While EMG experiments and biomechanical analyses are cool, they don’t seem to pack as much of a punch compared to testimonials and success pictures. I suppose it all goes hand in hand.
It’s not easy to reshape the glutes, and in my opinion, most programs fall far short of the mark in terms of eliciting the optimal glute shaping stimulus. I’ve made sure that the glute training programs that I write (along with my colleague Kellie Davis) deliver the goods. This is evidenced by the numerous clients and readership who have seen incredible results from these programs.