Hi fitness friends, just wanted to provide a few updates:
I have less than one year to finish my PhD, so I’ve been cranking on research/data collection. I realized that very few sports scientists focus their strength & conditioning research on women, so I decided to hone in on females for my studies. Here are some things that I’ll be looking at with my thesis:
1. Gluteus Maximus EMG Review: what does the literature currently have to say about gluteus maximus activation associated with rehab, functional, and resistance training exercise? What are the gaps in the literature?
2. Gluteus Maximus MVIC Position: the gold standard in the research for maximum voluntary isometric contractions is the prone bent leg hip extension against manual resistance applied to the distal thigh. Does just standing and contracting the gluteus maximus leads to greater, equal, or less upper and lower gluteus maximus activation? Hypothesis: standing will lead to greater upper glute activation, whereas the gold standard will lead to greater lower glute activation.