Around eight years ago, my friends got together for a slow-pitch softball game. Although I hadn’t swung a bat in years, I managed to crank out five out-of-the-park homeruns that day. One of them cleared the fence by at least a…
Ab Training
Ab Training for Absolute Bada$$es!
by Bret • May 25, 2010 • 26 Comments
Last week T-Nation published the final article of my Inside the Muscles series. This series is the first of its kind; it charted the EMG activity of a bunch of different exercises on various muscles and parts of muscles. Last…