Top 3 Compound Core Training Exercises for Abs By Nick Tumminello Although just about everyone from fitness professionals to athletes to recreational exercisers talk about core training, most are unaware…
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Hi Fitness Peeps – just wanted to give you a heads-up. Brad Schoenfeld and I just got a paper published in Sports Biomechanics titled: An electromyographic comparison of a modified…
Core stability training has been all the rage in the fitness field over the past decade, for good reason. Learning to move at the hips while keeping the spine stable…
Every few weeks, someone will tag me in a Facebook thread where people are arguing about the negative effects of sit-ups or crunches on posture. Typically, someone will claim that…
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