I’m going to be quite honest…I love rotary training. I believe it helps bridge the gap between traditional weight room strength and on-the-field power. Any fool will realize that simply…
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Spinal Flexion Review Paper in the SCJ The NSCA was nice enough to allow readers to download the pdf of Brad and my spinal flexion review paper for free. This…
Many sport actions contain either large or subtle rotational components. Envision a hammer, discus, shot put, or javelin thrower launching their implement into the air; a baseball, softball, tennis, racquetball, hockey,…
I’m not sure why I’ve never written about these exercises…I learned a couple of them around 8 years ago from a chiropractor who was ART certified. I’ve always loved performing…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
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