Today’s article is a guest-blog by Rob Panariello, a regular contributor to this site. Rob wrote an excellent article pertaining to Olympic lifts and improved athletic performance. I hope you…
Read More
Power = Force x Velocity Optimal power production is achieved by maximizing the product of force and velocity, so both aspects of training need to be trained to ensure maximal…
I have a little secret to share. Over the past six months, my colleague Chris Beardsley and I have been working on a huge project. I can’t begin to estimate…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
