The front squat has always been a staple exercise in Olympic weightlifting programs, as it serves as the base for the catch position in a clean. However, the front squat…
Today’s article is a guest-blog by Rob Panariello, a regular contributor to this site. Rob wrote an excellent article pertaining to Olympic lifts and improved athletic performance. I hope you…
I’ve got a nice interview for you from Wil Fleming on the topic of Olympic Weightlifting. Wil just released a DVD titled Complete Olympic Lifting – it’s currently 40% off…
Hi Folks! Welcome to Episode #3: Olympic vs. Power Lifting. In this episode Jon and Bret discuss whether single leg training adds significantly to your total workout time, whether taking…