Lately, there have been many experts suggesting that for optimal squatting and conventional deadlifting performance, one should purposefully create torque by screwing one’s feet into the ground. Kelly Starrett and…
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Today’s article is a guest post by Derrick Blanton. I like the way Derrick thinks. Those of you who have delved into my glute stuff have undoubtedly noticed a sensation…
Many strength coaches are big on rotary strength and stability. While we love our Pallof press movements, which fall under the “core stability” umbrella since the core remains stable, we…
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