Kettlebell swings are an amazingly versatile exercise. A proficient swinger will be able to pick up squats, deadlifts, and hip thrusts very quickly due to both superior hip hinging coordination…
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What’s up my bruthas and sistas in fitness? I’ve got some good stuff for you this week! Here are 18 random things: 1. New TNation Articles – “20 Almost Laws…
I was surfing through Google Images for a good kettlebell swing picture and couldn’t find any I liked, so I had my brother take this one today. Pretty sweet if…
Hey folks, today I got an article published on TNation on kettlebell swings. Actually, on “Heavy-Ass Kettlebell Swings” (HAKS). Click HERE to read the article. One coach asked me a…
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