Today’s Guestpost is from my friend Kellie Davis. Kellie maintains a blog at http://www.motherfitness.com When we moved to Houston a few months ago one of my first purchases was…
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It’s been a while since I posted a random thoughts article, so here are twelve random thoughts for you: 1. It’s Not About What You Say, It’s About What You…
Men are stronger than women. This is especially true for the upper body. However, when calculating relative strength on lower body lifts, the differences between men and women aren’t as…
Hey Readers, I wanted to alert you all to something I’ve been working on. I receive tons of emails about glute training, and I realize that many people (especially women)…
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