Lately, I’ve been seeing all types of 30-day Squat Challenge links (using solely high-rep bodyweight squats for workouts), and I’m highly skeptical as to whether they’re delivering good results. I…
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Every week or two, somebody tags me hoping I’ll chime in on a Facebook debate surrounding the hip thrust exercise. I wanted to write this response to save me time…
Hi Bret, I wanted to hear your take on something as I know that you are the expert in this area. The lead trainer at my gym tells me that…
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