Last week, Hugh Jackman tweeted a picture of himself deadlifting. Since then it’s been retweeted over 9,000 times and favorited by over 6,000 followers. I’m a big Hugh Jackman fan,…
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Lately, there have been many experts suggesting that for optimal squatting and conventional deadlifting performance, one should purposefully create torque by screwing one’s feet into the ground. Kelly Starrett and…
Over the past few years, I’ve delved heavily into the field of biomechanics, which has helped me achieve a much greater understanding of resistance training. I’ve worked my way through…
I think around 99% of newbies screw the sumo deadlift up. The knees track outward and the bar skims the shins. Arms go straight down and chest stays up. Watch…
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