Hi Fitness Friends! I haven’t written one of these in a while so here you go: 14 random things. 1. Strong Curves Update In just over two weeks, Strong Curves…
I just thought of this exercise the other day to improve my bottom-position deadlift strength (my weak point). I’m sure it’s been thought of before by other coaches, but I…
Here are a couple of quick thoughts on max deadlifts. 1) How long you stay down before the pull is very individual. Some do best when they learn to pull…
1. Hi Adam, thanks for agreeing to conduct this interview. Please introduce yourself to my readers, and be sure to include your best feats as a grip specialist. Bret…