The topic of stripping weights off the barbell recently came up in the Get Glutes forum. Since many of the ladies are currently deadlifting, hip thrusting, and barbell glute bridging…
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You guys gotta see this – it’s Ronnie Coleman’s first powerlifting competition in 1994. You’ll like that Ronnie was yelling “light weight” long before his Mr. Olympia days. Now, what…
Today’s post is from Derrick Blanton, a regular contributor to my blog. Derrick is constantly pondering biomechanical topics and thinking up effective cues. Here he describes what he feels is…
I’ve never understood why so many lifters love to follow gurus who preach to their students that there’s only one way to squat (or one best form that suits everyone)….
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