Today’s post is from Derrick Blanton, a regular contributor to my blog. Derrick is constantly pondering biomechanical topics and thinking up effective cues. Here he describes what he feels is…
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Lately, there have been many experts suggesting that for optimal squatting and conventional deadlifting performance, one should purposefully create torque by screwing one’s feet into the ground. Kelly Starrett and…
Many people find squatting to be more comfortable with a slightly wider stance. Problem is, they don’t actively force their knees out during the descent, causing their knees to track…
Today’s article is a guest-blog from Derrick Blanton. Derrick is a big thinker and I love learning about his thought-process. It’s very important for coaches to understand that many of…
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