Many strength coaches are big on rotary strength and stability. While we love our Pallof press movements, which fall under the “core stability” umbrella since the core remains stable, we…
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Here are eleven totally random thoughts for the week. Check back tomorrow for a bunch of “good reads for the week” which will tide you over til next week. 1….
Lately there’s been a lot of activity going on in my brain so I thought it would be a good time to write an article to express my many thoughts….
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