Today I’ve got a great interview from Eric Cressey on powerlifting, deadlifting, the dynamic effort method, baseball-specific power, foam rolling, staying current with research, and his new High Performance Handbook….
Read More
Today’s article is a guest-post from Lee Boyce (see his BIO below) on warming-up for sprinting. I hope you like it! The one thing I’ve noted when it comes to…
Strength & Conditioning Coach Jesse Irizarry (see bio below) was kind enough to send me his noted pertaining to the research associated with warm-ups. Hopefully this information will be valuable to other…
Today’s article is a guest-post by Rob Panariello. Rob has written a number of great articles for my site over the past couple of years and is a top notch…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
