Core stability training has been all the rage in the fitness field over the past decade, for good reason. Learning to move at the hips while keeping the spine stable…
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I’m going to be quite honest…I love rotary training. I believe it helps bridge the gap between traditional weight room strength and on-the-field power. Any fool will realize that simply…
Many sport actions contain either large or subtle rotational components. Envision a hammer, discus, shot put, or javelin thrower launching their implement into the air; a baseball, softball, tennis, racquetball, hockey,…
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