There are many misconceptions in the strength training and physical therapy communities regarding anterior pelvic tilt (APT). In this article, I will post my current thoughts and beliefs pertaining to…
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I’ve been working with Sohee Walsh for the past couple of months. I know that my readers would love to hear some of the behind the scenes details prior to…
Today’s guest post is a recipe from Alex Navarro and Mary Gines, two friends of mine who moved to the Phoenix area to start their online blog FitLivingFoodies.com. They’ve both…
These days, not too much excites this old man. I still get all riled up when my clients or training partners hit PRs, but I suppose that lately I work…
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