Bret’s intro: My friend Carlo Buzzichelli sent me this article to post on my site (from his colleague Emanuele). Carlo is an Italian strength coach who studied under Tudor Bompa,…
Read More
This weekend, I visited my girlfriend Diana in Nogales – a tiny border town in Arizona. She’s in school right now doing her rotations, and I intended on training at…
By Eirik Garnas Darwinian-Medicine.com As every gym goer can attest to, there are both “good” and “bad” days in the gym. Some days, everything feels like a chore and the…
Hi fitness friends! Here’s what I want you to do. Get into a glute bridge position Flatten out lumbar spine Tuck neck into chest Dig elbows into ground and make…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
