Greetings fellow brothers and sisters in fitness! I hope Spring has been treating you well. It’s time for another edition of Random Thoughts. 1. Next Glute Lab Seminar: May 21, 2016…
Let’s say you’re new to strength training and you embark on a strength training regimen. Scenario One: Let’s say you’re a male and you’re currently 25% bodyfat – you weigh…
Three and a half years ago, Emily Nodine was watching a YouTube video I had posted titled Strong Female Booties. She was very inspired and thought to herself, “I hope…