April Strength & Conditioning Research Questions

 

One Comment

  • Toni says:

    Thanks for enlightening info as always, Bret!
    I am curious of your opinion of German Volume Training? I have been thinking about trying this for 6 weeks but I would like to focus on glutes/legs for a feminine physique and not have so much volume for arms/chest/back. What is your experience with GVT and what would a lower body focused variation look like?

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