By: Anoop Balachandran of ExerciseBiology.com Just like many fitness professionals and lay people, I used to believe that pain comes from an injury or damage caused by misaligned joints, weak…
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I’m not sure why I’ve never written about these exercises…I learned a couple of them around 8 years ago from a chiropractor who was ART certified. I’ve always loved performing…
Today’s Ask-Bret-Contreras question was forwarded to me from my friend Marianne; a fellow trainer from Ireland. Marianne felt that I’d be better suited to answer this question than her. While I…
I was working on a different topic of the week but it was taking me a long time so I’m going to go the easy route and switch to an…
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