Single leg training is a funny topic in the field of strength & conditioning. If I can make very broad generalizations based on my experiences, I would say that most…
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Here’s the deal. At The Glute Lab, we have 3 primary workers (Andrew Vigotsky is a full-time student at ASU, which leaves yours truly, Andrew Serrano, and Joey Percia), a…
The topic of stripping weights off the barbell recently came up in the Get Glutes forum. Since many of the ladies are currently deadlifting, hip thrusting, and barbell glute bridging…
You guys gotta see this – it’s Ronnie Coleman’s first powerlifting competition in 1994. You’ll like that Ronnie was yelling “light weight” long before his Mr. Olympia days. Now, what…
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