The front squat has always been a staple exercise in Olympic weightlifting programs, as it serves as the base for the catch position in a clean. However, the front squat…
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Hi Bret, your blog has taught me so much about glute training, so thank u for that. I have a question for you. I like to start my lower body…
gu·ru noun \ˈgu̇r-(ˌ)ü, ˈgü-(ˌ)rü also gə-ˈrü\ : a religious teacher and spiritual guide in Hinduism : a teacher or guide that you trust : a person who has a lot of experience in or…
The Glute Lab recently conducted some experiments to get to the bottom of the mind-muscle connection. We wanted to see how an internal attentional focus without changing form would alter…
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