By Eirik Garnas www.organicFitness.com When looking back at the start of my lifting career about 9 years ago I find that the biggest obstacle was that I didn’t have a…
The front squat has always been a staple exercise in Olympic weightlifting programs, as it serves as the base for the catch position in a clean. However, the front squat…
The military press is a classic strength training exercise that has stood the test of time. Not only does the lift build strong and muscular shoulders, it transfers favorably to…
The bent over row is the go-to exercise for building a big strong back that demands respect. Form on this lift will differ depending on the lifter and style, but those…