Bret’s intro: Here’s a guest article from Max Shank. Max emailed me the other day because he read a pull-up article I wrote and the thought I’d appreciate the video…
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This weekend, I visited my girlfriend Diana in Nogales – a tiny border town in Arizona. She’s in school right now doing her rotations, and I intended on training at…
Several years ago, I decided to delve more into the sport of powerlifting. Since then, I’ve competed in 3 competitions, I’ve prepared clients and training partners for competitions, I’ve attended around…
People who lift weights like having targets to shoot for in their training. Several different websites have created strength standards for men and women of different weight classes, mainly for…
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