I’m quite pleased to interview Katie Anne Rutherford today – a dual powerlifter/figure competitor with a highly impressive work ethic and regimen, and an advocate of DUP for powerlifting strength…
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Many individuals have a very difficult time keeping their cores in check when they perform push ups. They tend to sag in the hips and overarch their low backs. If…
Four Reasons to Push Press Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Professional Athletic Performance Center New York, New York For decades one of the popular upper…
How Important is Psychological Stress for Your Gains? By Fredrik Tonstad Vårvik We know a lot about the physiological part of training, nutrition and recovery. You may think that if…
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