Bret says: Recently, Chris wrote some great articles about eccentric training (see HERE and HERE), and we got talking about whether you should choose a light weight and lower slowly…
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Let’s say you’re new to strength training and you embark on a strength training regimen. Scenario One: Let’s say you’re a male and you’re currently 25% bodyfat – you weigh…
Three and a half years ago, Emily Nodine was watching a YouTube video I had posted titled Strong Female Booties. She was very inspired and thought to herself, “I hope…
Meet Maren and Brett, the two latest Glute Squad members. They are the same height, but their torso and femur proportions differ markedly. Maren has a longer torso and shorter…
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